I Pledge Allegiance to My Peace: Self Care for Black Women During the Political Season
“The most disrespected person in America is the black woman” -Malcom X
The topic of politics is exhausting. Every political season, I find myself annoyed and overwhelmed. Some years are better than others, but this year has proven to be one of the most eventful we have had. During this time, it seems that we learn the true heart of certain people, and I can already see whose fruit is bad. We see the “Christians” comparing Trump to Christ, the far right arguing with the far left, political violence, and the nasty and racist remarks that have already started about Vice President Harris.
I’m tired. It is emotionally and mentally exhausting to be surrounded by this energy everywhere we go. I am seeing the hatred for Black women spilling out of people slowly. The more they speak, the more I see that they never loved or respected us. Even the so- called “allies”. Many just like to sexualize us, use us for cosplay, and lean on us when they have hit rock bottom. They don’t truly see or value us.
In other political seasons, I would clap back and engage. I would defend my position and challenge others on theirs. I would try to get them to see how illogical they were in their beliefs, and would come with as many facts as I could. This political season, I am only going to pledge allegiance to my peace. I’m sitting this one out.
Instead, I will be sitting back, allowing people to reveal themselves, taking notes, and will act accordingly.
Sis, I am encouraging you this year to protect your peace. We don’t have to prove to the world that we are enough. We don’t have to keep dimming our light so others can shine. We don’t have to engage with ignorance. We can stand boldly in our power and accomplish what we were destined to accomplish.
“Don’t break yourself down into bite-sized pieces. Stay whole and LET THEM CHOKE!” - Florence Given
Below are some ways to protect your peace during this crazy political season:
Limit News Consumption: Stay updated but set boundaries around news intake to avoid becoming overwhelmed. Choose specific times to check updates and stick to trusted sources.
Engage in Mindfulness Practices: Incorporate activities such as meditation, deep breathing exercises, and yoga into your daily routine to reduce stress and maintain mental clarity.
Don’t Engage with Ignorant People: You may encounter them at work, on social media, and even at church. They might be the loudest, but their opinions are not definitive.
Create a Self-Care Routine: Dedicate time to activities that bring you joy and relaxation, such as reading, listening to music, journaling, or taking baths.
Set Boundaries: Protect your energy by setting boundaries with people who may drain you emotionally or mentally. It's okay to say no to conversations or activities that do not serve your well-being.
I pray that you will be able to go through this season mentally strong and know that you do not have to engage.
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